Understand. Renew. Strengthen.
Seeking help is a scary and vulnerable decision. This can be compounded by depression, anxiety, loneliness, isolation, trauma, relationship issues, and/or overwhelming emotion. By asking for help, you have begun the process of change; to understand, renew, and strengthen. We believe that therapy (all types) has the power to create insight and understanding. As you gain insight and understanding, you can be empowered to make a change in your daily life. This change is rewarding, and will strengthen you and your relationships (past, present, and future).